Last night I got to see David Wolfe live in Brisbane! The event lived up to every expectation that I had so I was super excited when I got home and ready to wake up early the next day and spend it going through my notes and researching some of the topics that came up in the talk.
But maybe I got a little TOO excited.
While talking to a friend this morning I realized that I can get into the habit of putting “health experts” on a bit of a pedestal and taking everything they have to say a little too seriously.
Instead, it’s a lot healthier to learn and get motivation from their advice and experiences, do your own research, listen to your intuition and experiment with your own regimes. My video talks a little more about this stuff-
It’s contest time again at High on Health! Here’s the prize-
I love, love, love Inna Segal and was lucky enough to get the opportunity to meet her early last year. I actually did an hour long video interview with her which sits inside theClearestSkinEver.com coaching program.
Inna has some super interesting things to say about treating disease in the body and treating acne specifically. The book is a handy guide on the emotional connection between disease and emotions. There are even a couple of daily meditations in the book that you can do to heal your skin.
The prize also includes a couple of CDs. The first is a series of audios on how you can self heal your own body. The second CD I’m quite proud of because I asked her to record it and she did! It’s a series of meditations designed to heal the skin. There is even an entire meditation specifically for healing acne.
How to enter
To enter the competition, all you need to do is answer the following question by writing in the response box below:
“What is your absolute favorite thing to do? What makes you happy and makes you laugh?”
Entries close on Monday the 8th February at 10pm EST.
The winner will be announced via Twitter and notified via Email.
Over the last few weeks my exercise routine has been suffering to the point where my friends have started to tell me that I need to do more exercise (meh!).
I used to be a fit little bunny and I felt so healthy and so clear on the inside for it.
So my mission over the next few weeks is to get back into a routine of regular exercise and reclaim that level of fitness back!
This is day 30 of my 100% raw vegan experience which marks the end of my journey!!
I forgot to mention in this video that I’m not wearing ANY makeup. I wanted to show you how well my skin is doing on the diet without masking it with a foundation. I did want to put a bit of mascara and lip gloss on but then I couldn’t really say I wasn’t wearing any makeup could I! I haven’t even done my hair, I’ve gone all au natural.
Join me on my next ustream.tv broadcast to ask me any questions about my raw food journey.
Time: Monday 1st February 2010, 8pm EST Location:Ustream.Tv
It’s easy, just go to this page on the day. Then all you need to do is type your questions into the chat screen. I’ll be answering them LIVE by video.
BIG exciting news today - I’ve finally found a moisturizer that I love as much as Bee Yummy Skinfood!!!
It’s natural, anti-bacterial, anti-inflammatory and is made to help sensitive and acne-prone skin. Take a look at my video review for the full rundown-
And for those of you who missed it, here is the beautiful Randi’s testimonial:
I just wanted to share my results with using Hemp Hemp Hooray Soothe Cream. I have been using it now for almost a month and it is wonderful! My face has no more cystic acne and all the redness and irritation is gone. I still have some red spots where older acne is healing, but I’m using a manuka honey mask every other day and they are going away. I only have one small inflammation at the moment and no more seem to be coming up.
I use the cream morning and night as my moisturizer. I just ordered the cleanser and can’t wait to try it. Hope this information helps you and you have good luck with it as well!
Randi Kimbel, USA
Please write in the box below if you have any questions or something to add. And if you want to get your own jar of Skin Soothe Cream, you can buy by clicking here.
