Natural Acne Treatment And Skin Care

I started a 28 day detox today! I know it’s weird that I didn’t tell you that I was planning for a long detox, but time just crept up on me and all of a sudden detox day arrived. This video tells you all about this awesome detox that I’m doing-

On Saturday night I went to a 5 Rhythms Dance class. It was one of the funniest ways to exercise, to express creativity and to feel safe to fully be present in the moment.

If you’ve never heard of 5 Rhythms before then neither had I before last week. I found out about it through a friend who I guess is even kookier than me (you know who you are and you know that I love your kooky self!). So when he invited me to the dance class I gave a shy little “sure” before wondering what on earth I had got myself in to.

I ended up dragging along my entire household plus one more. So our little group of six turned up to the class a little unsure of what to expect.

When we turned up the hall was full of about thirty lovely people warming up and moving along to the gentle music that was playing. We were instructed not to speak with each other after we’d entered the hall so this amped up my vulnerability a little. A couple of my house mates have just returned from a long holiday in India where they attended very similar dance events so they very naturally and confidentially joined the class and started to move along to the music with their own movements.

But then something very unusually wonderful happened. Within less than five minutes my vulnerability and shyness were completely gone. I then felt completely safe to move my body to the music in any way that I wanted to. This feeling of freedom was incredibly beautiful and I started to dance around the room with a huge smile on my face. And then the night just kept getting better and better. Continue reading →

I’ve been taking MSM over the last month or two without thinking too much about it. I first learned about MSM while I was in Canada, but never really bothered to try taking it myself until I starte watching a friend of mine take it almost daily in their home made lemonade or smoothies.

Since I’ve been supplementing my diet with MSM powder, I have to say that the results are noticeable. My skin and hair have definitely improved. I want to try using MSM topically so that will be the next experiment. In the meantime, I’d like to continue using MSM daily as an addition to my diet…

Just to recap in the video, the foods naturally high on MSM include (as long as the food source gets direct rain water from the sky):

• Cruciferous vegetables (cabbage, cauliflower, broccoli, brussel sprouts, kale, watercress)
• Durian
• Hot chili/peppers
• Garlic
• Onion
• Hemp seeds
• Pumpkin seeds
• Bee pollen (the most complete food on the planet)
• Blue-green algae
• Spirulina
• Maca

If you are considering adding MSM to your diet, start with taking around 1/4 of a teaspoon twice per day in water or a homemade lemonade. You can build up to a maximum of around 3 tablespoons twice daily but most of us see benefits way before this dosage so don’t need to go so high.

It’s High On Health contest time again! This month I’ve giving away an awesome natural skin care pack from Purestuf worth $300.

The pack includes-

• Goddess Day Cream
• Bliss Night Cream
• Glow Face Scrub
• Sparkle Eye Cream
• Mermaid Cleanser
• Vitamin Spray

You can learn more about each of the products at the Purestuf website.

How To Enter

To enter, all you need to do is answer the following question in the response box below- “What is the most important quality in organic skin care that you would value?”.

Entries close on Saturday the 6th of March at 10pm EST.

The winner will be announced on Twitter and notified by Email.

I ran my very first “real life” workshop on the weekend on my favorite topic - cacao!

I had a group of twenty-five people with me on the day making raw chocolate which got a bit hectic but I was so deliriously happy to be able to spread the word about this amazing superfood that we can all eat bucket loads of and enjoy sooooo much.

Unfortunately you missed out on the actual making of the raw chocolate, but I filmed the talk so you could be a part too. Enjoy …