When was the last time you did something for yourself? Actually gave yourself some kind of a lovely experience or a gift? Many of us are really good at giving to others but not so great at giving to ourselves.
I reflected on this today and I thought… “Well what would happen if we only gave to ourselves?“. And the answer that came back was that it’s impossible. The more we give to ourselves the more we build our self love. And the more we feel love then the more we want to share that love and give to others. So as you can see, giving really begins with giving to yourself. More in the video…
My latest book has just been released! How To Heal From Acne Naturally: For Adult Women, is a guide for all women over the age of 17 to completely heal from acne.
In the eBook you’ll learn:
- If your acne is hormonal and if so, what hormones are out and how to naturally balance them.
- How to stop getting pre-menstrual acne.
- The acne hormonal link with the liver and digestive system.
- An action plan for safely coming off the pill without getting a breakout.
- The best natural skin care routine for acne and exactly how to do it.
- The emotional connection to acne, and exercises to work on healing the emotional connection.
- And much more…
Until December 2 2013, the eBook is free. You can download it directly from Amazon kindle. You do not need to have a kindle to get it, you can download to any iPad or computer with a free kindle app.
If the kindle version is not showing up in your region, try viewing on Amazon.com or Amazon.com.au
Here is the link to the kindle book.
This is a very, very overdue video so I apologise for that. It’s also a very long recording so make yourself a cup of tea and have a notebook on hand just in case.
If you’re an adult woman (over 17), and you’re dealing with chronic acne then there’s a good chance that your acne has a hormonal component. This information is also useful for any woman who is worried about getting acne when coming off synthetic birth control. There is a lot of information in this video so please check out HighOnClearSkin.com for written information, and book in an appointment if you’d like help.
I’m being completely honest here – at times I can be judgemental and critical of others. And even though this is because I’m actually quite judgemental and critical of MYSELF, it doesn’t matter, it’s still a practice that I’d like to stop. So for the next 30 days (starting from today) I’m not allowed to talk negatively about anyone including myself. Come and join me More in the video…
All I know about a mercury retrograde is it’s an astrological occurrence that tends to screw up a lot of communications. If you want to know more detail about what it actually is, there’s heaps of information on Google. I’m just never that into astrology to really figure these things out.
In the past I’ve breezed through most mercury retrogrades, but this one really got me. A lot of things fell apart, didn’t arrive or stopped working. What a mess! Thankfully things are starting to settle down for me now but we still have a few more days left with the retrograde. More in the video…