I decided to record another video as an update from my last one – simply because I feel that I missed out on a couple of vital points in my original video. I guess this topic is somewhat difficult to explain in around five minutes. I’m writing a new book which will cover this topic in a more in depth way which I’m looking forward to sharing with you in the coming months. In the meantime something to remember – primarily it’s important to follow an organic, wholefoods diet. What ethical choices you make, and what you choose to add in or subtract from that wholefoods diet will be your own decision completely unique to you. Get educated, listen to your intuition, and you’ll formulate the best way for you. Just don’t get obsessed with it. More in the video…
Mmmmmm this one seems to be a little controversial already. There is a lot of misunderstanding out there (along with misinformation) about the relationship between acne and food. Sure it matters what we put into our bodies but when it comes to eating for the skin, it’s not as black and white as you think. You see, the wrong foods CAN worsen an acne condition or bring on a breakout if you have an underlying condition that is causing the acne. Get to the root cause, and you are very likely to have more flexibility with what you can eat. More in the video…
Wow High on Health is six years old today. Who would have thought when I wrote my very first blog post that my little hobby would have turned into what it has become today.
To celebrate I’m having a big sale on all of my digital items, including my eBooks and my webinar. AND you can also book into a consultation with me for a much cheaper price. This birthday sale is only available for the next 72 hours so get in while you can. Click here to go to the High on Health online store…
Unfortunately it has been almost two years since I’ve used my ladycomp. It broke down in Peru and it has been somewhat of a drama to get it repaired. It’s finally working now and waiting for my arrival in Australia in a couple of weeks time. It will be great to be able to start using it again. More in the video…
The team at Skin Smoothy have very kindly donated a bottle of daily skin lotion from their natural acne treatment line.
The ingredients in this product come from the rain forest where scientists are discovering some of the most incredible healing plants on Earth! Skin Smoothy says that these botanicals fight acne and reduce sebum without the need for salicylic acid, sulfur or benzyol peroxide (well great because it’s not good to use any chemical on the skin).
Here’s what Skin Smoothy says is so great about their prevent product:
It’s actually good for the skin, and can be used every day by all skin types.
While it is intensely nourishing and hydrating, it’s also a healthy way to fight acne.
It’s amazingly gentle with NO harsh chemicals to irritate or damage skin.
It contains newly discovered botanicals from the Rain Forest that kill acne bacteria better than the bleaching chemical benzoyl peroxide.
Botanical Pro-A, Vitamins C and E transform skin of all ages.
It absorbs quickly for smooth, soft skin and a beautiful glow that is shine free.
One lucky reader will win this product! All you need to do to enter is answer the following question in the comments box below:
Are you willing to branch out and try a non-traditional, all natural approach?
Entries close at midnight 2nd of May US Central Time. The winner will be announced via the High on Health facebook page.
And (more gifts!!!), Skin Smoothy has also given High on Health readers an exclusive discount in their online store. All you need to do is enter the code fran413.
Fran
The team at Skin Smoothy have very kindly donated a bottle of daily skin lotion from their natural acne treatment line. 
