Great news! Roam Products has very generously donated two bottles of EstroBlock and two Wellness Travel Packs to gift to two High on Health and High on Clear Skin readers.

As many of you already know, I’m a huge promoter of EstroBlock for healing hormonal acne (which is the problem for most adults with chronic acne).

EstroBlockWellness Travel PackAnd the Wellness Travel Pack is a cute little travel bag that makes traveling with supplements a lot easier. Marnie from Roam Products created this travel pack after being diagnosed with thyroid cancer and getting frustrated with carrying around so many bulky bottles of supplements. So she created this pack to make it easier for her to carry around her supplements. It’s a great way to carry around your acne treatment supplements too!

And vegans, this travel pack is not leather, it’s a leather-like material.

To enter the contest, all you need to do is answer the following question in the comments box below: What is your biggest frustration with healing your acne?

This contest will also be open to High on Health readers. Entries close on the 31st of January at midnight US EST. The winner will be randomly selected by automatic number generator and announced via the High on Health Facebook page here and notified via Email.

And when you have a moment, go on over to Roam Products and check out their website. Good luck!


New years 2014 was a challenging one for me – my 10 month old puppy was hit by a car on new years eve and was under intensive observation at the vet in the nearest city one hour away from my home village. Dubi passed on the 2nd of January which was heartbreaking, but a relief to see an end to his suffering.

I feel very blessed to live in an extremely supportive community of medicine and healers. I had a group of friends gather around me to help with a beautiful ceremonial burial when his body was brought back to my home town. And in the days after I received a lot of support, cranial sacral therapy to heal the trauma of witnessing the accident, and energy release massage to help shift the grief. I talk more about what I did in the video…


This is a really beautiful and easy ritual to do to bring in more of any positive emotion that you wish. It basically involves “charging water” and then using that water to bathe in. I explain how to do it in the video (and what it’s all about), and below the video there are a couple of pictures of the water bowl that I made yesterday. Enjoy!


Flower Bath


When was the last time you did something for yourself? Actually gave yourself some kind of a lovely experience or a gift? Many of us are really good at giving to others but not so great at giving to ourselves.

I reflected on this today and I thought… “Well what would happen if we only gave to ourselves?“. And the answer that came back was that it’s impossible. The more we give to ourselves the more we build our self love. And the more we feel love then the more we want to share that love and give to others. So as you can see, giving really begins with giving to yourself. More in the video…


How To Heal From Acne Naturally: For Adult WomenMy latest book has just been released! How To Heal From Acne Naturally: For Adult Women, is a guide for all women over the age of 17 to completely heal from acne.

In the eBook you’ll learn:

  • If your acne is hormonal and if so, what hormones are out and how to naturally balance them.
  • How to stop getting pre-menstrual acne.
  • The acne hormonal link with the liver and digestive system.
  • An action plan for safely coming off the pill without getting a breakout.
  • The best natural skin care routine for acne and exactly how to do it.
  • The emotional connection to acne, and exercises to work on healing the emotional connection.
  • And much more…

Until December 2 2013, the eBook is free. You can download it directly from Amazon kindle. You do not need to have a kindle to get it, you can download to any iPad or computer with a free kindle app.

If the kindle version is not showing up in your region, try viewing on or

Here is the link to the kindle book.