It’s one of those “I really need to be doing this right now” things, like making sure you eat your greens or do your yoga practice in the morning. You don’t always feel super motivated to do it but once you’re done you’re flying. Looking after your physical body and properly integrating energetic work is such an incredibly important part of any transformation. I’ve been going at it a little too hard and fast lately which has already taken a toll on my physical body. More in the video…
Fran
Fran is the founding author and editor of High on Health, and is the author of Clear Skin For Life, Eat Away Your Acne and How To Clear Acne Scars. You can book Fran in for a private acne treatment consultation via Skype.
14 responses ↓
[..YouTube..] You’ve got an ancient Chinese medicine man arguing with ancient South American medicine men. I say it’s time to bring in an Ayurvedic specialist.
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You’ve got an ancient Chinese medicine man arguing with ancient South American medicine men. I say it’s time to bring in an Ayurvedic specialist.
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[..YouTube..] HAHAHA.. it’s actually not at all like that but thanks for the laugh ;)
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HAHAHA.. it’s actually not at all like that but thanks for the laugh ;)
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[..YouTube..] Man, Fran… you’re the best! :) :)
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Man, Fran… you’re the best! :) :)
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[..YouTube..] I needed this so much today.
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[..YouTube..] I needed this so much today.
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Excellent video again Fran … and yes, it is so true. One person’s constitution is different to another. And to have true healing, you really do need to understand your body and what its capacity and limitation is for healing and staying balanced. I totally relate to what you are saying Fran… for me – if someone recommends a modality or treatment – I reduce it to 1/4 or 1/8 because like you – I’m extremely sensitive … and do better with homeopathic type remedies. So if you find that conventional methods send you into a healing crisis and you find them difficult to cope with … give the more vibrational and sensitive healing modalities a go. Also, for any healing to be ultra effective – my experience has been that you need to be fully present in your body. So combining healing modalities with a routine of being out of your body doesn’t have as positive a result. Being fully present in your body brings the spark and life force into every cell and arms them with the x-factor for healing. Something to consider and experiment with.
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[..YouTube..] This is perfect, I was just contemplating if I should go to yoga this morning. :)
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This is perfect, I was just contemplating if I should go to yoga this morning. :)
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[..YouTube..] Great reminder. Thanks!
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Great reminder. Thanks!
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Fran, I loved this video. I’ve been wondering if there has been something cosmic going on or if only my energy has been a bit wonky. After a week of feeling extremely positive and light, I suddenly feel quite low again. I even caught a pretty nasty cold on top of it. Anyway, it’s nice to know that this all may be due to something outside of “me.” :)
Thanks for this.
xo
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