Entries Tagged 'Travel' ↓

Here’s another video about what I’ve noticed since being back in Australia. Sorry the background isn’t a lot different to the last one .. this park is just so close to my house and it’s a little like fairy land so I love playing in it :) !!

Something I get asked quite often is how do I maintain my healthy diet, with the amount of travel I do, and let me tell you, it wasn’t always easy. As a flight attendant for both commercial and private airlines, living in hotels, on planes and out of suitcases for a majority of the year, you begin to learn tricks to keeping healthy and staying on track. So much so that it actually becomes quite fun and even becomes second nature after a while.

But it doesn’t have to be a chore either, there are some hints and/or tips you can employ, to stick to a high raw/vegan diet whilst on the road wherever in the world you are and here are just a few of them.

1. Invest in a travel blender

If you are going to be spending a great deal of time on the road, I would consider an investment in a travel/portable blender. Mine is a Tribest Personal Blender but there plenty others on the market (Magic Bullet/Bella Cucina etc).

You can use your travel blender to make ‘hotel room smoothies’ which is where you collect the fruit from your breakfast buffet and mix it with water and any other supplements you have packed with you when you head back to you hotel room. I usually have some form of green powder (spirulina/Vitamineral green) or a protein powder (hemp/Vega etc) to add. This served me really well on a holiday to Cuba where greens were just so hard to get, so for two weeks I had fruit smoothies with spirulina for breakfast and morning snacks. Also good for making nut milks and dips, or even grinding down seeds and nuts.

2. Ask your hotel for help

Don’t be afraid to ask hotel staff for plates/bowls/cutlery to make your own food in your hotel room. Avocados, lemons, tahini, bananas and lettuce are great quick snacks you can keep in your bar fridge to make up a wrap or salad dressing.

3. Pack in advance

Pack sandwich bags and a collapsable cooler bag in case you don’t have a fridge in your room. Sandwich bags can be filled with ice to keep food cold.

4. Travel on a raw friendly airline Continue reading →

In just four weeks time I’m going to embark on another journey of healing and self development. I came back from my last United States trip expanded, open hearted and “grown up” but the more time I spent integrating my transformation and laying down my roots in my home town of Brisbane, I quickly realized that I was not yet done.

So beginning on the 4th of March, I’ll spend a few days at an Anthony Robbins conference in Sydney before I fly back to “the land of the free” and again open every part of my being to teachings, learning, synchronicities and growth. I plan on heading straight to Sedona because that land holds a lot of grace for me and a lot of opportunity for development, but I’ve committed to spending eight weeks on the other side of the world so who knows where I’ll end up. If you have any magical locations and suggestions let me know. I’m secretly hoping you’ll say Kauai ;)

I’m going to be vlogging and blogging as much as I can on my journey because I want you to come along with me. I’ve set a strong intention for this trip to be a deep transformation so it could mean a lot of very interesting videos end up on High on Health!

How I can travel so much

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Oh don’t you just love flight delays! Unfortunately for me I was delayed for 48 hours in LA last week on my way back home to Australia. Of course I hadn’t expected this delay so I’d thrown out the last tiny bit of my moisturizer to make a little more room in my bag, and tossed my honey cleanser because we’re not allowed to bring honey into the country. So there I was in a hotel room without any of my usual products and wondering what on Earth I was going to do. Watch the video to find out the rest of the story :) …

Gosh everyone, I’m sorry it’s been so long since I put up a blog post. I thought I’d get Internet access at the festival and for some weird reason thought I’d also have time to put an article up but as it turns out I didn’t have net access or any free time!! And then I managed to lose my macbook power cord with a flat battery and the new cord I bought was faulty, and THEN the video I uploaded didn’t work twice … so it has been a journey to get connected with you again. I wonder what the universe is trying to tell me…

And for those of you who were interested, the healings I had were with Howard Wills. Click here to visit his website.