I’ve already posted a few articles on food and acne, but I thought I’d record a series of videos as well because I’ve got a lot to say about it.
This is the first one I recorded. It talks about why the food you eat can aggravate your acne, and why at the same time it’s important not to become too obsessed about what you eat.
I’ve always been fascinated with food. I don’t drink alcohol or take drugs or even go to clubs anymore so food is my small pleasure in life! I love to eat well too, and have studied a bit of nutritional medicine at the Australian College of Natural Medicine. I was so overwhelmed when I did my study at how complex food and ‘eating well’ can be. And I was also very surprised to discover that I wasn’t eating as well as I thought.
The next video in this series will be available soon.
Fran
4 responses ↓
I recently discovered your videos on YouTube and have been reading about your articles. Your holistic approach to treating acne has inspired me to yoga and the awareness of what I eat. I’ve started to intake more fruits, veggies and water and reduce chocolate, alcohol, soda and coffee. Your topics are fantastic and I can’t wait for your diet+acne video series.
Thank you
Nice informative video! I have a website that addresses natural and alternative health topics as well. I’ve written a brief article on acne and diet and acne and vitamins.
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http://www.innervibrance.com/Acne_Care.html
Acne Skin Care Tips & Other Health Topics
My skin is radiant whenever I quit the sugar and I feel great, my only difficulty with the diet is I never feel full. Without my end-of-meal treat, I’ll just keep eating and eating because I never feel full or satisfied for the matter.
Hi Hannah, it must be your mind tricking you into thinking you need desert
I know what you mean though, that’s happened to me before too.
I find that eating fresh or dried fruit helps a lot. Even eating a piece of wholmeal toast with jam (you can buy jam that doesn’t have added sugar) or honey seems to do the trick.
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