Yep. There it is.
10 years ago, almost to the day, I was covered nearly head-to-toe with large plaques of unsightly and itchy, dry red skin.
I saw my symptoms completely disappear by adopting a clean, whole foods diet!
After a year of big changes in my life, my diet has changed a little, too. For a decade I haven’t seen more than an inch of psoriasis. It’s the slow re-introduction and infiltration of refined foods, wheat, and nightshade vegetables into my diet that has finally incited a relapse of my symptoms. But I’m not upset, laying blame, or cursing my luck! I am happy because I know a clean, whole foods diet is the answer, that it works, and now I can share my new journey to recovery with you! I have learned so many things along the way, including why I’ve had short term bouts of acne, too.
Today you’ll learn about my story. In the future you can expect tailored plant-based recipes, tips on positive lifestyle practices, and information on inflammatory states according to Ayurveda. As the story progresses we’ll begin to connect digestive problems and emotional stress with skin health! And you better believe that includes acne.
Until next time, Happy Ostara! Make Spring your personal planting season and start sewing positive seeds for positive futures.