I’ll offer some before and after pictures just as soon as it has left altogether :)
As I journey through this chapter of my healing I feel inspired. When I feel inspired I listen to my body. And I’ve been listening so hard I found cavities in my teeth that I didn’t even notice were there! Yikes!
I’m on the research train to heal my teeth. Just searching ‘cavities’ turns up five posts here on High On Health that have helped me immensely.
So this is a reminder to you of how great a resource this site is when you’re looking for natural cures!!
There’s no better way to learn and grow then by sharing our experiences with each other, and I am so grateful Fran has shared hers with us. As I write my own eBook on psoriasis (coming soon!) I’ve been really inspired by Fran’s eBook, Clear Skin For Life. While it’s aimed at acne-sufferer’s, it is a holistic enough approach that anyone looking to improve their skin health can benefit from it. Check it out at getclearskinforlife.com
I’m at the beach in South Bali after spending a few weeks in Ubud. I’m happy to be out of the city and out of the pollution for a while, and gosh my skin is really appreciating it. The salty ocean, sand and clean air are all doing wonderful things for my skin. More in the video…
If you live in a city with pollution here is what you can do:
Exfoliate more than usual. Usually I recommend to exfoliate 2-3 times per week but it will do your skin a lot of good to exfoliate (gently) once a day.
Don’t skip on washing your face. Over washing is never a good idea but it will be important for you to wash your skin once a day if you can. Twice is always enough, three times is overdoing it. Please keep in mind that if you don’t live in pollution then it’s not important to wash your skin every day.
You may already be familiar with the practice of blessing your food but have you thought about also inputting the vibration of an intention into the food you eat? I began unconsciously practicing this two years ago when I decided for a moment to stop eating for my “health” and to instead eat for my “sensuality” whilst I was working on building up my femininity. It was an amazing experiment which led to the realisation that yes we can actually bring an energy into the physical using the food that we eat. More in the video…
I’ve been writing a new book like a mad woman!! An email will be sent to you about that tomorrow … in the meantime here is a video about… well I’m not entirely sure. I had just got up from a lovely nap so it’s my thoughts straight out of the dream land I guess. Thank you for connecting :)
This is a new mantra I’m experimenting with to bring in healthy and spiritually uplifting relationships with the masculine – and that means ALL relationships not just romantic.. I’m using it for my relations with my brothers, friends and coworkers. It’s recommended to practice a mantra 108 times a day for 40 days and nights, and to begin the 40 day cycle again if you skip a day. I’ve been practicing more of a “do it every day for as long as I like and for how many days feels right” kind of attitude and have already found it to be very powerful. But I’m willing to experiment with being a bit more disciplined about it if you want to do it with me. How about we all set a day to begin 40 days and nights for real? ;)