I’ve been taking MSM over the last month or two without thinking too much about it. I first learned about MSM while I was in Canada, but never really bothered to try taking it myself until I starte watching a friend of mine take it almost daily in their home made lemonade or smoothies.
Since I’ve been supplementing my diet with MSM powder, I have to say that the results are noticeable. My skin and hair have definitely improved. I want to try using MSM topically so that will be the next experiment. In the meantime, I’d like to continue using MSM daily as an addition to my diet…
Just to recap in the video, the foods naturally high on MSM include (as long as the food source gets direct rain water from the sky):
- Cruciferous vegetables (cabbage, cauliflower, broccoli, brussel sprouts, kale, watercress)
- Hot chili/peppers
- Hemp seeds
- Pumpkin seeds
- Bee pollen (the most complete food on the planet)
- Blue-green algae
If you are considering adding MSM to your diet, start with taking around 1/4 of a teaspoon twice per day in water or a homemade lemonade. You can build up to a maximum of around 3 tablespoons twice daily but most of us see benefits way before this dosage so don’t need to go so high.